Are you dealing with injury or tightness of your adductors or glutes? Here are some exercises I have used to rehab, activate, and strengthen my adductors and glutes that helped me overcome an invasive groin tear. Try some of these out and see how they improve your performance! 👊🏻 . . #TFM #TWM #IKG #GroinTear #GroinInjury #GroinRehab #Glutes #GluteActivation #AdductorActivation . . the.fitnessmethod theweightliftingmethod treasurecoastbootyclub pslhealthcenter drjenny_dpt george3point0 coach_rebeca rocfit772 alyssarichter ironknight_gym