⚾️6️⃣0️⃣-day injured list; 4 words no MLB player wants to hear, because it means long-term injury. And for me, I’ve been there more than once. ⬇️ ⁉️Did you know that because of the strong, eccentric motion required in fast, explosive movements makes the adductor one of the most commonly injured muscles among athletes? ‼️ I couldn’t squat or work on dynamic movements for almost 2 years and in 2 months I’ll be headed to Texas to compete in a National weightlifting meet! ‼️ Don’t give up! Find things you can do to rehab, work around you injury and get back to health. It was a long journey for me. 💥 Check-out a few of things I did to make my way back on to the competition platform after 2-years on the “dreaded 60++-day injured list.” 🏋🏻‍♀️🏋🏻‍♀️ . . #TFM #TWM #IKG #InjuredList #GroinTear #AdductorTear #AdductorRehab #InjuryRehab #AdductorStrengthening #NeverGiveUp #Perseverence . . the.fitnessmethod theweightliftingmethod ironknight_gym drjenny_dpt george3point0 coach_rebeca pslhe...