Getting THIS vertical on POWERSSS!?? Who dis!? I have a tendency to over extend and lean back too much in my powers. Yesterday the work we’ve done on NOT doing that showed through. There’s other things we’re working on right now too, including finding the high-hang position, and that showed improvement on a few sets yesterday too. But the vertical extension was the winner for me yesterday. #TWM #IKG #Snatch #OlympicWeightlifting #FloridaWeightlifting #PowerSnatch coach_rebeca theweightliftingmethod ironknight_gym florida_weightlifting