Over the course of the last few years I’ve started to enjoy the process more, not just because I’ve been forced to rehabbing from injury, but because of all Rebeca has instilled in me about moving well; and I’ve learned that sometimes success isn’t numbers on a bar, but how you move the bar; This week was a great example of how far I’ve come with appreciating the process. I haven’t had dip snatches in quite some time and this week the goal was moving well and increase in load/ what Coach determined would be our practice load for the day depended on that. Well, to my pleasant surprise, I the best dip snatch session I’ve had in my lifting career & Rebeca allowed me to test out some loads I didn’t think we’d test that day as a result of moving well. I haven’t always been the most relaxed lifter, and I will admit then. Since relaxing and not being so tense with movements I’m not as comfortable with, and since truly shifting my mindset from result to process-oriented, it’s been a game ch...