It’s been a minute since I’ve posted on training. Still recovering & rehabbing from a groin tear, but still putting in the work however I can. On the mend & hoping to be back to regular training soon. Really liked these “Earthquake Bar” presses earlier this week. They’re supposed to be done with an actual earthquake bar, but our trainer bar with kettlebells was an equivalent. the Earthquake Bar overhead press will not only train shoulder strength and stability; it will challenge your trunk and ability to maintain a strong brace. This exercise an excellent tool to improve shoulder strength, stability, and health. Really liked how much it engaged the core & focused on the stability. . . . #OlympicWeightlifting #EarthquakeBar #OverheadPress #Shoulders #Strength #Stability #CoreStabilization #TraditionBarbell #FloridaWeightlifting #USAWeightlifting #Rehab #InjuryRecovery #WellBeBack #PSLHealth #PSLHealthAthlete . . . theofficial_brunette crossfittradition traditionbarbell florida_...