Sunday Meal Prep & Package! … Nutrition & staying on track made very easy. 🙌🏼
First & foremost, knowing the goals we have, what it’s going to take to attain those goals, & how I feel in training when I’m eating well is number one what keeps me focused. But also, meal prepping a week at a time makes it so easy to stay on track.
(I also have a track record of 100% perfect macros still going for over 2 months now. I’m now determined to be nothing but perfect when it comes to hitting those. I gotta keep my undefeated streak. 🤣)
I’ve been tracking macros now for a while, but this only takes me 3ish hours like 1-2 times a week tops & I’m set for 5-6 days to grab & go. I also put my food in a cooler the night before so I don’t forget anything in the morning. Pictured here are all of my meals for the next 5 days, some components the next 6-days.
With staying busy during the week, meal prepping makes things so easy. It’s tedious to start, but once you get in a groove it’s smooth sailing!...
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