Grief comes in waves for me, & last week was one of those weeks where it affected me pretty hard. I still got my assigned macros in, but it was through more of “comfort foods” to get through the week… But this weekend has been better & we’re back to #MealPrepSunday to try to stay on track this week & get back to the QUALITY macronutrients dannys_brunette likes me to get in & that I know I should be eating.
I’m grateful to have a coach who has been completely understanding of what I’ve been dealing with & who’s willing to stick with me & continue to work with me & help guide me through such a difficult season of life, while keeping me on track with nutrition too. Here’s to hoping this week is a good one & we can get these meals in 🤞🏻 The prep for the first half of the week is done, so one less thing to stress about ✅
Also, people ask me a lot WHAT I eat, this is a pretty regular week pictured here.
#Nutrition#OlympicWeightlifting#GriefSucks#ComfortFoodsWonLastWeek#TakingBackCon...