When a #Weightlifter gets a little #Gymnasty... Feels really good to have my muscle ups back! I got my muscle ups right before my shoulder injury in 2016 & haven’t done more than 1 in a looonggg time since then. Got 1 in the 2021 CF Open & now sitting at the lightest Bodyweight we’ve been at in a while, I’ve got them back!! Now to string them together... All that extra strength & stability work Rebeca gives me paying off in more than just my OLY movements & strength! I haven’t even been working on muscle ups, jumped up & got them back. dannys_brunette crossfittradition traditionbarbell