Since so many of you enjoyed this last time I posted it, here’s another segment of rest day meal prep. My next 6-days of meals ✅. * I have a coach who sets my macros & regularly tracks my nutrition & training performance. * These meals are all within my macro target allowance * I use MyFitnessPal to track my Bodyweight daily & my meals so my coach can view my info whenever she needs. * This takes maybe 2-3hrs one or two days a week to set 5-6 days of meals * Not seen: My breakfasts that I warm every morning (love my waffles with peanut butter) & some refrigerated snacks, as well as pre-intra & post-training drinks & protein shakes. Once you get the hang of it, meal prep becomes routine & part of your week. This makes my mornings & my training days so much easier. And if we adjust my macros throughout the week, it’s easy to adjust these meals as well. With big goals comes commitment & drive. And right now, we’re laser focused on those goals. 💪🏻 #TraditionBarbell #OlympicWeightlift...