Did you know that spending time with houseplants is proven to be healthy for you? The Journal of Physiological Anthropology reported that when young adults used their senses, like touching and smelling a blossom, they noticed a reduction in both mental and physical stress. Microbes in garden soil can also boost your mood due to the cytokines they release, although taking a nature walk outdoors will provide the most exposure to these natural antidepressants. People who kept flowers also said they generally felt happier than before they added plants to their homes. #cleanair #gerberas🌼 #gardening101 #horticulture #cleanair #gerberas🌼 #gardening101 #horticulture