Doing some seated rows tonight. Definitely one of my favorite pieces of equipment that I own! Using the 6DS New Age Performance mouthpiece makes such a big difference especially in how stable I can stay as the weight gets heavier. Do yourself a favor and go pick one up at getnewage.com...you will not be disappointed! Use code SHAW15 to get 15% off your order. #shawstrength #brianshaw #begreat #newageperformance #getnewage