Day 32 of posting atleast one piece of content everyday til next year. I’ve been doing cold showers for a year, I’ve done the polar plunge 2 years in a row. Today was the coldest water I’ve ever felt on my skin. Everyday I’m getting a little better at staying in the water longer. Do you think I should start a series of whatever song I think of first once I get in the cold water? Let me know below ! #only1LIFE #coldplungeplaylist #coldwater #iceplunge #icebath #wimhoffmethod #fitness #mentalhealth #recovery #music #love #djteso #teso