Things that have helped me make sense of my nutrition… 🥗 It’s been a journey, and I’m still learning but I thought I’d share some things that helped me so far… 1. Getting an intolerance test - this was a game changer for me, although I had to say good bye to a couple of long term food loves of mine my bloating has never been better. Amongst my list of intolerances was wine, champagne and chickpeas 🥲 - I was just glad bread passed tbh 😄. 2. Simplifying your feed - your diet isn’t just what you eat it’s what you consume online. Take stock and follow those who not only align with you but who have the right credentials too. 3. More recently I found fueldhealth which has been incredibly eye opening, the AI tracking is mind blowingly good and makes me more likely to stay consistent with just how easy it is, but the AI coaching is so helpful, and eye opening, I’ve really been able to gain better habits and be more intuitive since using it. It’s a big upgrade from the ones I’ve used in...