Plantbased Moroccan Tagine 🌱
❤️ Serves 4, per serving:
(Without sides)
Calories: 337
Protein: 14.9g
Fibre: 21.4g
(With sides - wholemeal flatbread & Cous cous)
Carlories: 714
Protein: 20.9g
Fibre: 23.4g
❤️ Ingredients:
Spice mix:
½ tsp cinnamon
½ tsp ground cardamon
½ tsp turmeric
½ tsp salt
1 tsp cumin
1 tsp paprika
1 chopped Aubergine
1 chopped large sweet potato
1 chopped brown onion
1 tsp harissa powder
½ a jar of chopped roasted peppers (I love odysea flame roasted)
1 tin black beans
1 tin chickpeas
5 chopped dates
2 tbsp of sundried tomato paste (I love belazu)
1 tin of tomatoes
1 vegan beef stock cube (in 400ml water)
1 tbsp red wine or balsamic vinegar
1 tbsp of umami (either yeast extract, soy sauce or dark miso)
2 tbsp minced garlic
4 chopped garlic cloves
Chopped fresh coriander to finish
🫶🏼 Optional Serving and sides:
Lemon and fresh coriander cous cous
Wholemeal flatbreads
Topping of plain yoghurt and pomegranate seeds
❤️ Method: (Preheat oven ...
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