Teriyaki Tempeh stir fry đĽ˘
Did you know edamame beans and wild rice are also great sources of plant protein? đ
âď¸ The stats:
Protein: 27.1g
Calories: 492
Fibre: 9g
â¤ď¸ Ingredients:
(Do this overnight if possible, min 4 hours)
Tempeh & Marinade:
2 tbsp dark soy sauce
1 tbsp light soy sauce
1 tbsp algave
1 tbsp rice vinegar
1 block or 200g Tempeh (I love tibatempeh )
Stir fry:
4 garlic cloves - finely chopped or minced
A big thumb of ginger - finely chopped or minced
2 carrots sliced length ways
1 chopped brown onion
1 sliced bell pepper
½ cup of teriyaki sauce (I love clearspringuk )
1 cup of edamame beans
Juice of one lime
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cup chopped fresh coriander
3 cups of mixed wholegrain & wild rice (I love bionaorganic )
To serve:
3 tbsp of sesame seeds
Sliced chillies (optional)
Big bunch of fresh chopped coriander
More soy sauce if desired
â¤ď¸ Method:
Marinade your tempeh overnight (or for 4 hours)
In a little oil soften your onions, once soft add your carrots, ginger and...
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