High Protein Chickpea Masala 🥘 🧡 Ingredients: 2 x tins of chickpeas 1 tin of plum tomatoes 2 tbl spoons tomato puree 2 tbl spoons Tikka Masala spice mix (I used buywholefoods spice mix) 1 chopped onion Good chunk of finely chopped fresh ginger 6 finely chopped garlic cloves Salt and pepper 1 carton Silken tofu Plant milk Juice of half a lemon Fresh coriander (optional) 🧡 Method: 1 - In a pan soften your onions, then add the ginger and garlic, some salt and pepper and half of the spice mix. 2 - Once all soft add the tomatoes 3 - in a blender mix your tofu, the rest of the spices and around half-1 cup of plant milk, you want a creamy saucey kind of texture, I like to keep adding until it reaches the desired consistency. 4 - Add the chickpeas and tomato puree to the curry 5 - Add your tofu cream in and mix slowly on a low heat, leave to simmer for 20-25 mins 6 - Finish with some lemon and fresh coriander! Serve and enjoy! 💋 #highproteinmeals #highproteinrecipes #highpr...