Black bean and Mushroom burgers 🍔🌱 💛 Ingredients: (Makes 4 burgers) 1 Tin of black beans 1 Flax egg 1 small brown onion 2 tbl spoons of soy sauce Tbl spoon apple cider vinegar Big Tsp yeast extract (or marmite - aldi do a gluten free version) 1/2tsp salt 1/2 tsp pepper Tsp smoked paprika Tsp Garlic powder ½ tsp onion powder 400g Mushrooms 1 & ½ cups of Breadcrumbs Handful of coriander & parsley leaves 👉🏻 Simple Healthier burger sauce: Serves 4 - adjust as necessary 3 tbl spoons of yoghurt 1-2 Tbl soons of chopped gherkin (depending on preference i prefer 2) Tsp of tom puree Tsp of Dijon mustard Squeeze of lemon Tsp milled flaxseed (optional but adds extra health) METHOD: Mix together and enjoy! 💛 Method: 1 - Soften the onions and mushrooms in a pan with the soy sauce 2 - Once soft add your garlic and tsp of yeast extract or marmite and cook for 5 mins 3 - Add your spices & vinegar, give a good mix and cook for a few more minutes until there is little liquid left. 4...