High protein - gorgeous greens linguine 🌱
💚 Ingredients:
1 carton of silken tofu
240g of spinach
1 lemon
1 grated courgette
1 minced garlic clove
½ tsp garlic powder
½ tsp mustard powder
½ tsp onion salt
Tsp white wine vinegar
1 cup nutrional yeast
½ cup of plant milk
Big bunch of fresh basil leaves (some reserved for serving)
Salt and pepper
(Psst: adding peas to this dish would work really well too!)
💚 Method:
1 - in a blender blend together: Silken tofu, garlic powder, onion powder, mustard powder, white wine vinegar, nutrional yeast, plant milk and good splash of salt and pepper. Blend until you get a nice creamy consistency.
2 - Add your spinach, basil and zest of half the lemon to the blender and blend again. (If you feel it’s too thick add a little more plant milk)
3 - Add your linguine to a boiling pan of salted water cook as per packet instructions, whilst that’s cooking, Add a little oil to a pan and fry your courgette and garlic with plenty of salt and pepper...