Easy Butter bean & Red pepper dip 😋 High protein | Plant based | Gluten free 💛 Ingredients: 1 Tin or carton of butter beans 1 Red pepper (roasted or raw - raw has more nutrients, roasted has more flavour) 2 Garlic cloves Glug of olive oil Small handful of coriander leaves Tsp apple cider vinegar Juice of half a lemon ¼ tsp salt ¼ tsp pepper ½ chilli (optional if you like it spicy) 💛 Method: 1 - Blitz all the ingredients together until you get the consistency you like. 2 - Serve in your best bowl accompanied by your best veggies, warm pitta bread or your favourite dipping device and enjoy! Enjoy! 💋 #summer #spring #picnic #picnicideas #diprecipe #foodie #healthyfoodie #healthyfood #healthyfoodshare #healthyfoodporn #foodporn #foodprnshare #delicious #networkingfoodies #foodblogger #foodstagram #instafood #foodlove #foodiegram #foodiesofinstagram #foodblog #foodblogfeed #feedfeed #foodaddict #happy #discoverunder10k #instadaily #recipeideas #glutenfree