Blueberry breakfast muffins with added plant power! š«
Perfect for a grab and go breakfast, with brain boosting ingredients to give you the perfect start to the day. šš±
This recipe makes 8-10 muffins š„£
š Ingredients:
2 ripe bananas
Carton of blueberries
1 chia egg
Half a cup of coconut sugar
2 tbl spoons flaxseeds
Tsp vanilla extract
Tsp cinnamon
2.5 cups of oats
1 cup of nut milk
2 tbl spoons melted coconut oil
š Method:
Preheat the oven to 200, prep your muffin tray with a little parchment paper on the bottom of each.
Mash your bananas in a mixing bowl add your chia egg - mix, add cinnamon, coconut sugar and vanilla extract - mix, add your oats and baking powder and mix together, then add your coconut oil and flaxseeds - mix. Finally add your blueberries and put the mixture evenly into your muffin tray and pop in the oven for 40-50 mins.
Enjoy! š
References for nutritional facts: Dr Amen & National institute of health
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