My Summer ‘brain boosting’ berry smoothie 💜 - (Serves one, double up for two people) 👉🏻 Mix all the following ingredients together in a blender for a big glass of healthy heaven: 🫐One big handful of blueberries: 🧠 (Blueberries have been proven to improve memory recall and reduce depression symptoms.) 💜 Tsp of Flaxseeds: 🧠 (Enriched with Omega 3 fatty acids, flaxseed helps to promote and regulate overall brain health.) 💜Tsp of Chia seeds: 🧠 (Omega-3 in these seeds improves cognition and retentive capacity in people. Regular intake can boost memory, decision making and attentiveness.) 🥬 Handful of spinach: 🧠 (jam-packed with good-for-your-brain nutrients, such as folate, iron, calcium and vitamins E and K.) 💜 Tsp of rhealsuperfoods berry beauty powder. 🦹🏼‍♀️ (For that big super food hit - includes 8 superfoods, such as Açai Berry, Chia Seeds + Maca Root) 🍌Half a banana: 🧠 (bananas give the brain energy and help sharpen the brain's focus) 🌱🥛 A small cup of plant...