Slow easy runs are SO IMPORTANT I cannot stress this enough. For overall time on your feet but also it will increase your aerobic base. I’m sure you hear all the time about your aerobic base but what actually is it? Do you know? Your aerobic base is refers to the foundation of your aerobic fitness level, which is built through consistent, moderate-intensity exercise over time. It involves developing your cardiovascular system's ability to efficiently utilise oxygen to produce energy for sustained physical activity. Your anaerobic base is utilised in your shorter intensity bursts. It’s developed through high-intensity interval training and helps improve your body’s ability to perform short bursts of powerful movement without relying on oxygen. This is why as you get better at running, it’s important to change up your runs throughout the week to benefit both aerobic and anaerobic performance #fyp #running #marathon #anaerobic #aerobic #runningcoach