The reason you’re starting over today is because your approach doesn’t work I’ve been there Fighting with yourself all week Just. Stay. Disciplined. Then all of a sudden you get tempted Tempted by going out to eat, tempted by the buffet of food at this weekends party, tempted by all the snacks especially if you’ve been drinking You indulge & then beat yourself up over it Tell yourself you worked hard all week for nothing That you need to be even stricter this upcoming week That you have failed again STOP REPEATING THE SAME CYCLE OVER & OVER AGAIN! Being so strict throughout the week is what leads you to lose control on the weekends Telling yourself you can’t have certain foods is what leads you to crave them Restarting the same cycle every Monday is keeping you stuck in the same exact place The definition of insanity is doing the same thing over and over again and expecting a different result Stop trying the same diet you couldn’t sustain Stop talking to yo...