Hamstrings feeling sore? itsmyphysioadrian has you covered. Maybe you’ve finished a speedy interval session or increased mileage in the build up to a marathon or race and now your hamstrings are starting to feel it…😳😩 Listen and learn with Adrian’s top 3 tips on how to combat nasty hamstring muscle soreness! 🙌 Comment with a “👍” if you found this helpful! #runningphysio #physio #runner #runninginjury #runningtips