Are you doing your strength & conditioning, Runnas? 👀
Here are Coach Ben’s five favourite lower leg movements you should be doing to help you become a stronger runner and avoid common running injuries such as shin splints 💪
#strengthandconditioning #runnerexercises #runna #runningcoach #runningexercises
https://www.instagram.com/p/C732rUwNWfV
Posted on Instagram ·
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