💦 Tips on how to keep stamina up!⁠ Save this post- it'll change your dance game.⁠ ⁠ 😤 BREATHE. Not your regular, light breathing. Use those lungs and breathe slowly and steadily. ⁠ ⁠ 😈 MAKE A FACE. Any face - as you'll see in the video, I live and die by this tip. Focusing on making faces takes your mind off the strain. Any face will do, just make it deliberate and big.⁠ ⁠ 🥵 SHIFT CHANGE. Switch between intensities in a song. Watch the video - you can bet your ass I toned down the intensity in my movement right after this section, so when it was time to turn my energy back up, I wasn't burnt out.⁠ ⁠ Let's work on our endurance together! Visit the link in my bio and book your spot!⁠ ⁠ #OnlineDanceClass #VirtualDanceClass #Danceonline #DanceTutorial #TikTokTutorial #Tutorial #DanceForBeginners #VirtualSchool #Cardio #danceFitness #CardioAtHome #EasyCardio #VXN #VixenArmy #NikkiMajor #dancefitness #cardio #VixenArmyDMV #VXNArmyDMV #dancetips #stamina #endurance #staminatips #endurance...