BENEFITS OF DANCE ⬇️⁠ According to healthline:⁠ ⁠ PHYSICAL⁠ 1. Improves cardiovascular health⁠ 2. Improves balance and strength⁠ 3. Gentle on your body (perfect for all-levels)⁠ ⁠ MENTAL⁠ 4. Boosts cognitive performance⁠ 5. Challenges your brain⁠ ⁠ EMOTIONAL⁠ 6. Is inclusive⁠ 7. Can be a social activity⁠ 8. Helps boost your mood⁠ ⁠ Once you've tried VXN for a bit and started feeling these benefits, then the thought of losing it all is...😱🤯😭⁠ I'm saying this from experience. I now dance because it's made my life better. To stop dancing...I truly feel like I'd be left with nothing. Yeah, I can easily jump on some other fitness format, but I'll never have that magic ✨ (you know what I'm talking about).⁠ ⁠ If you're missing that magic touch, click the link in my bio and come dance! ⁠ ⁠ #DanceIsLife #IDanceAtHome #DanceFitness #danceclass #virtualdance #dancetutorial #easydance #tiktokdance #tiktokdancetutorial #ilovedance #danceforever #cardio #easycardio #cardioathome #nikkimajor #vxn ...