Workout tip of the day: Never underestimate 10 lb. dumbbells .. I couldn’t straighten my arms after those curls 👀 Anywho, solid day of lifting Let me know in the comments if you’re a full body type or person or you have a specific split you follow 💪🦵 #lifting #girlswholift #bodybuilding #strongaf #toned #bodyfat #fullbodyday #workoutsforwomen #HainesFitness