Hey everyone, Jackson here, I’m the Video Content Producer and Editor for C4. While I’m usually behind the camera I wanted to take a minute and jump in front of the lens to share a solid strength circuit that you can get in at your house with some heavy items you have sitting around. Swipe to see the full workout.👆⁣ -⁣ Performed as a circuit: 🔁⁣ -⁣ Cooler (Full) RDL Slower - 8 Reps⁣ Rock Squat Thrusters - 12 Reps⁣ Dog Food Lunges - 24 (12 reps each leg)⁣ Run Stairs - 1 minute⁣ Single Leg Ski Jumps 30 (15 reps each leg)⁣ -⁣ Repeat entire circuit 5 times. Rest 1 minute between rounds.⁣ -⁣ Show us your #HomeWorkouts by tagging C4Energy and using #C4AtHome for a chance to be featured. #Homefitness #fitnessmotivation #nogymnoproblem #quarantineworkout