#TeamC4 athlete demibagby coming through with another INCREDIBLE workout you can hit at home 💪 #C4AtHome⁣ -⁣ 💥AT-HOME FULL BODY WORKOUT💥⁣ -⁣ Complete Circuit Style:⁣ 1️⃣ 30 Seconds | Half Burpee to Squat⁣ 30 Seconds Rest⁣ -⁣ 2️⃣ 30 Seconds | Side Lunge Transfers⁣ 30 Seconds Rest⁣ -⁣ 3️⃣ 30 Seconds | Extended Arm Plank Jacks⁣ 30 Seconds Rest⁣ -⁣ 4️⃣ 30 Seconds | Alternating High Knee Pauses⁣ 30 Seconds Rest⁣ -⁣ 5️⃣ 30 Seconds | Close Medium Wide Pushups⁣ 30 Seconds Rest⁣ -⁣ 6️⃣ 30 Seconds | Flutter Kick Tucks⁣ Rest 30 Seconds⁣ -⁣ Repeat Circuit 2-4 times.⁣ -⁣ Let us and demibagby know if you have any questions in the comments.👇 Be sure to tag us C4Energy and use #C4AtHome for a chance to be featured. #HomeWorkout #HomeFitness #fitnessmotivation #nogymnoproblem #quarantineworkout