#C4AtHome Spotlight! 💪 Push yourself with this simple-but-intense bodyweight conditioning circuit from scottrichesfitness, easily adapted to be safely done inside or outside. “This triplet is juicy and will get the blood flowing nicely.” 🔥⁣⁣ ⁣⁣ 5 rounds ➡️⁣⁣ 30 seconds of each exercise per round⁣⁣ 45 seconds rest after each round⁣⁣ ⁣⁣ 1. Strict or modified burpees⁣⁣ 2. Jumping lunges with twist⁣⁣ 3. Squat jumps⁣⁣ ⁣⁣ Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout #quarantineworkout