Episode 2 of Budget Friendly Vegan Meals: $1.70/serving of easy chickpea vegetable curry over rice! RECIPE (serves 6):
2 tbsp oil
1 onion, diced
4 cloves garlic, minced
1 tsp minced ginger
1 cups cauliflower florets
1 sweet potato, diced
1 bell pepper, diced
2 tbsp curry powder
1 tsp cumin
1 tsp salt
1 13.5oz can full fat coconut milk
1 14.5oz can crushed tomatoes
1 14.5oz can chickpeas, drained and rinsed
Rice for serving
Heat oil in a large skillet over medium heat. Add onion and sauté for 5 mins, until softened, then stir in garlic and ginger for 30 seconds. Add in cauliflower and sweet potato and sauté for a few minutes until they start to soften. Stir in curry powder, cumin, salt, bell pepper, coconut milk, crushed tomatoes and chickpeas and bring to a simmer. Reduce heat to medium low and simmer for 20 minutes, until vegetables are fork tender. Serve over rice.
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