Episode 1 of budget friendly vegan meals: Tofu Teriyaki with rice and broccoli! 🥦🍛The entire recipe comes out to just $1.28 per serving, or just over $5 for the entire recipe (serves 4 people). It’s easy, filling, balanced, and so delicious!
TOFU TERIYAKI (4 servings):
14 ounces extra firm tofu, pressed and sliced into 1" cubes
1 tablespoon vegetable oil
1 tablespoon cornstarch
½ teaspoon fine kosher salt
Toss together until tofu is well coated, roast for 30+ mins at 375F until crispy.
TERIYAKI SAUCE:
1 ½ tablespoons vegetable or sesame oil
⅓ cup finely chopped scallions, divided
2 teaspoons minced or grated garlic
1 ½ teaspoons fresh grated or minced ginger
½ cup water
1 ½ tablespoon cornstarch
⅓ cup low sodium soy sauce or tamari
1/4 cup rice wine vinegar
2 tablespoons brown sugar
1 ½ teaspoon white sesame seeds
For serving: white rice, steamed broccoli
Add oil to a large skillet and sauté scallions, garlic and ginger until softened. In small bowl, whisk together water and c...
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