3 things I wish I knew before starting ✨ Cardio for weight loss ✨ Weightlifting for fat loss ✨ To much cardio can lead to muscle loss Cardio alone isn't the best way to lose weight. Strength training helps your body continue to burn calories throughout the day and builds muscle while a cardio workout does help you burn more calories during your session. Too much cardio can break down muscle as well, but only if you're not lifting enough weights/ resistance training or adding a healthy diet to your exercise routine. #fitgirlbomb #fitgsquad #setbnb #workouts #instafit #miamipersonaltrainer #girlsquad #musclegains #naturalbody #fitness #fitspo #hustlesquad #fittips