I became my strongest when I decided to build my glutes 🍑 So if you're trying to build your glutes, be prepared for more muscle in your whole lower body as well. Muscle-building results are slow, so some women get discouraged when they don't start seeing booty gainz right away. If your glutes aren't activating, they're not getting stronger. Doing glute activation exercises as part of your squat warm-up can help your body relearn how to fire up your peach 🍑. I also recommend that you add other exercises as well such as glute bridge, deadlifts just to name a few. #fitgirlbomb #fitness #fitspo #miamibeach #bootyworkout #coach #bootygains #setbnb #whstrong #topbootyshaper #athlete