Athletes and gym-goers alike strive for strong, lean legs. While basic leg exercises like squats and deadlifts are common in lower-body workouts, there are a variety of different leg-specific exercises you may include in your routine. Jumping lunges are an excellent lower-body workout that adds a leap to the conventional lunge, increasing its intensity and difficulty. A plyometric leap trains your cardiovascular system while simultaneously challenging your quadriceps, hamstrings, glutes, hip flexors, and calves. This helps you burn more calories by increasing your heart rate. If you're looking for a more advanced walking lunge, try the leaping lunge. #fitgirlbomb #jumpinglunges #fitness #fitspo #workouts #instafit #instagramfitness #coach #muscle #hamstrings #girlswholift #miamiworkout