The variation in muscular stress towards the finish of the exercise is the major advantage of the resistance band push up. Basically, either performing a traditional push up or a weighted push up, the strain on your muscles remains constant as you lower your body towards the ground. The danger of damage is greatest at the bottom of the pushup, where your arms are spread at the shoulder. This risk is reduced by removing part of the burden as you approach the lowest position of the push up. This is exactly what occurs with push-up resistance bands: as you lower your body, the band becomes less tightly stretched, and the load reduces. #fitgirlbomb #fitspo #fit #fitness #pushups #naturalbody #nattybodybuilding #coach #workouts #miamibeach #healthylifestyle #benefits #centerstage #beginnergym