4 ways to ease muscle soreness ✨Eat healthy. Protein is required for muscle repair, carbs for fueling your next workout, and healthy fats for joint lubrication. ✨Hydrate. Fluid is required to cleanse injured muscles. ✨Foam Roll or Massage. Increase blood flow to your muscle through applied pressure. ✨ Exercise. Light activity helps keep speed of the bodies ability to drain waste and chemicals linked with muscle aches. Recovery is 🔑! [Tag] a friend who need this reminder 🤗 #fitgirlbomb #fitness #recovery #setbnb #workout #hydrate #eathealthy #musclegirl #liftingweights #powerlifting #fitchicks #fitspo #athlete #sprinter #agility #speed