Many women frequently fail to train their triceps and refer to this area as having "bat wings". The tricep is a major muscle in the upper arm with three heads (long, lateral and medial). Since the body does not use the triceps directly in lifting or carrying, they are usually the weakest muscle in your arms. You want to get rid of your bat wings, right? You must incorporate this workout into your routine. 🦇🔥[save] tag your bestie 👯‍♀️to try for the next workout. #fitgirlbomb #setbnb #fitness #strongereveryday #tricepsworkout #cableworkout #powerlifting #fitspo #fit #strongwomen #girlswholift #blkgrlmagic #coach #whstrong #miamibeach #armworkouts #armworkoutsforwomen