If you want a glorious and strong peach 🍑 this exercise is for you. My all time favorite for glute gains. 🍑Sit on the ground with a bench behind you, bending your knees to keep your feet firmly on the ground and a barbell sitting below your hips. 🍑If you have a cushioned bar or anything else you can slip between the bar and your body, it will make the workout much more comfortable. 🍑Lean back and place the bar over your hips, with your shoulders on the bench. Lifting the bar requires you to drive your hips upward. Are you thrusting on booty day? If yes, add more weight to that bar champ🔥👏🏾 [save] tag your bestie to try for the next workout. #fitgirlbomb #setbnb #fitness #bigbootygirls #bootyworkouts #glutes #powerlifting #fitspo #fit #strongwomen #girlswholift #blkgrlmagic #coach #whstrong #miamibeach #atrongertogether