Did anyone OVER eat THIS WEEKEND?  🙈🙋🏾‍♀️  Did you indulge in a high-calorie or untracked dinner over the weekend and are now terrified of gaining weight?  I used to be afraid of going out to eat or eating something off plan because I was afraid of gaining 10 pounds the next day. When you overeat, you may notice certain transient changes in your body. Bloating, puffiness, water retention, and other symptoms may exist. It's simply your body's normal reaction to perhaps different sorts of meals you've taken, as well as the extra energy it's currently processing. As a result, your weight may change briefly. Truth is, Fat gain does not occur overnight. One untracked meal will not make you obese. Having eaten in a calorie surplus continuously is really what causes fat accumulation. Please be nice to yourself if you woke this morning feeling bloated and puffy after the weekend's indulgence. You have not failed. It's a new day, and you may always return to your previous eating routine. ...