BOOTY BAND-WORKOUT . SAVE FOR LATER . The fit girl’s guide to tighten the legs and glutes . Here is a BAND ONLY workout which is perfect if you are short on time, in a busy gym or traveling. Band variations: Perform for 6-8 rounds, 10-15 reps each exercise. 1. 10 HIP ABDUCTION 2. SQUAT HOLD 8 SIDE/BACK TAPS & 4-JUMP SQUATS 3. PLANK KICKBACKS & KNEE TUCKS Make sure to save this workout for later. [TAG] a friend & tap the ❤️! . . . FITGIRLBOMB #blkgirlmagic #fitgsquad #women #summerbooty #fit #fitness #whstrong #workouts #topbodyshaper #coach #homeworkouts #fitspo #menshealthmag #miami #womenworkingwednesday #womenwerkingwednesday