BODY WEIGHT WORKOUT Burn 600 calories . . Absolutly love this routine. Great way to feel motivated and focus for the day. Highly recommend you save it. I’ve been adding workouts like this to my routines lately to give that extra burn and feel motivated in the morning. . Workout 45 sec each exercise 15 sec break. 3-4 rounds for beginners. 8 rounds if you are down for the challenge. . 1️⃣ Run in place 2️⃣Frog jump w/burpees 3️⃣Bench dips w/ knee tucks 4️⃣Catch a vibe Save this video for later. Make sure to hit the ❤️ to support this video. Tag a friend and give this a try. . FITGIRLBOMB #fitgsquad #bodypositive #topbootyworkers #fitspo #fitness #athomeworkout #menshealthmag #burnout #summerbody #fatloss #shapemagazine #miamibeach #bodytransformation #fit #miami #womensfitness #whstrong #motivation #fat #womenempowerment #morning