NO EQUIPMENT WORKOUT Fun in the sand/ powered by c4onthego . . . If your one to dread Monday’s after having a fun weekend, which throws you off of your workout regiment. How about trying these simple animal flow movements just to prepare your mind and body for the workouts coming later this week. . I added a lot of bodyweight workouts for the summer that have required me to just get moving. Allowing the body a little more time to recover and get on the same page as my brain. . If you’re enjoying these no equipment combination press the ❤️! Tag a friend, save this workout for later. . Each exercises performed 60sec, 4-5 rounds. 1️⃣ Beast Kick thru 2️⃣ Beast Crawl 3️⃣ Duck Walk 4️⃣ Scorpion Travel . LET’S GO SQUAD!! . . FITGIRLBOMB . #c4onthego #fitgsquad #fitness #fitness #fit #fitchick #fitspo #burnout #shapemagazine #girlboss #selfmagazine #girlpower #hiitworkout #hiit #miami #topshapegym #miamibeach #topbootyworkers #whstrong #strongmagazine #fatgirl #womenhealthmagazine #strongwome...