BODY WEIGHT WORKOUT Burn 600 calories . I’ve been adding workouts like this to my routines lately to give that extra burn. . Workout 45 sec each exercise 15 sec break. 8 rounds if you are down for the challenge. . 1️⃣ Extended plank w/ tricep press 2️⃣ Dynomite Burpee 3️⃣ Static beast into his shoulder press w/ kickback 4️⃣Rolling Squat Jump Make sure to hit the ❤️ if you would like more videos like this. Tag a friend and give this a try. . FITGIRLBOMB theconfidante strongfitnessmag selfmagazine womensrunningmagazine womenshealthmag menshealthmag shechangeseverything #fitgsquad #bodypositive #topbootyworkers #fitspo #fitness #athomeworkout #menshealthmag #burnout #summerbody #fatloss #shapemagazine #miamibeach #bodytransformation #womensfitness