✨A BALANCED BODY✨ . As women we constantly give one body part all the love, I don’t even have to say it lol. But there’s one huge area that seems to always be neglected. Am talking about our backs. Our back is what holds us upright. Preventing injuries doing workouts, in addition to exercises that directly target the back muscles. Their are many exercises the back also plays a synergistic role such as squats, giving additional power to stabilize the body with keeping proper posture. . The only thing I wanted more than strong glutes and a six pack, was a strong back. It is key to our stability. I sacrifice having abs for a year just to improve this area of my body. The stronger the back muscles are the easier it is for you to maintain good posture and overall strength. . . Do you workout your back? [Tag] a friend that needs to add back days. . . Dm for training information, new fitgsquad challenge coming soon. FITGIRLBOMB 💣💥 #fitness #fitspo #fitgirlbomb #wshhfitness #fitgsquad #sum...