[Click in IGTV to see English subtitles] Have you ever had trouble clearing your head when attempting to meditate? Us too. Luckily, our teacher and friend Ito-san, a respected Zen monk in Kyoto, was kind enough to share some tips on how he readies his mind for a calming ritual. We hope it helps you create a moment of peace in your day.
ryosokuin
#tatcha #selfcaresunday #sundayritual
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