Church of the Sunday long run, but with a workout twist! Total miles: 13-18 - 3 mile warm up - 2-4x(10 min threshold) w/ 3 min jog - Cooldown to mileage These pick-ups can help break up the monotony of the long run and helps work in some more threshold work without overworking during this heavy training block. What was your long run today? Let us know in the comments ⬇️ #darkskydistance #protectthishouse #longrunsunday #flagstaff