🔋About Recharging My Batteries
In 2014 when I just came to Dubai, I had colleague working with me. His name was Vijay. Vijay once told me, that after the work when he reaches home, he wants 1 hour only for himself. During this hour he doesn’t talk or see anyone. For me it sounded weird. I never thought I can be even close to that. I was mistaken.
Nowadays, every week, I need at least 1 day to recharge my battery. It’s to get ready for another week. I simply spend time with only myself by doing the following:
1) 😴Having enough sleep which I perhaps didn’t get during the week.
2) 🤸Recovering physically.
3) 🧘🏼♂️Meditating and communicating with my body. With that I started being even more healthier.
4) 🚧Sorting out all internal and emotional barriers to start doing something or taking other attempts towards the goal.
5) 🛸Planning. I simply do it laying down in the bed with closed eyes and flying in to the future of my timeline.
#metime#meditate#yoga#akhmed#idigov#r...