Thoracic spine mobility affects posture as well as upper and lower limb movements. Poor t-spine mobility can wreck havoc on your squat, deadlift, bench, sprint technique, vertical jump, and any overhead movements. Additionally, poor t-spine mobility is commonly associated with neck and shoulder pain/issues. Try these exercises to improve your t-spine mobility! 🏋️‍♂️ ➡️ T-Spine Foam Roll 3 x 30s ➡️ Quadruped Reach and Open 3 x 5ea ➡️ Laying T-Spine Rotation 3 x 5ea ➡️ Active T-Spine Extension 3 x 10s ea #uspc #weproduceresults #mobility #thoracicmobility #trainingtips #athlete #strengthtraining